The Mediterranean Diet



Let's start by answering some questions. Please answer the 9 questions as best you can, and then click the "Compute!" button:

QuestionYesno
Do you drink 1-2 glasses of beer or wine a day? Yes No
Is a large portion of your fat intake from monounsaturated fats (e.g., olive oil, rapeseed (canola) oil, hazelnuts, almonds,...) ? Yes No
Do you consume a lot of legumes (peas, beans, lentils, peanuts)? Yes No
Do you eat a lot of cereals, including bread and potatos? Yes No
Do you consume a lot of vegetables? Yes No
Do you consume a lot of fruit? Yes No
Do you consume meat and meat products less than three times a week? Yes No
Do you consume milk and dairy products only occasionally? Yes No
Do you consume fish at least once a week? Yes No



You are percent compliant with the "Mediterranean Diet"!


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Last Modification - August 2, 2004